Monica Krake

Breathwork Facilitator & Mentor

H+H Tried & Loved

This is the reason.

Breathwork| Meditation

Biography

Monica Krake is a guided breathwork facilitator, mentor, and the founder of Head + Heart. She helps individuals and teams regulate their nervous systems and tap into greater clarity, intuition, and alignment.

Monica’s work blends conscious breathwork with practical mentorship, to help people shift from living solely in the mental realm, to accessing and living from the intelligence of their full being.

Monica is known for creating warm, accessible and grounded spaces for groups, individuals and teams. With every breathwork session, you can expect a supportive, body-based experience with hands-on touch, tuning forks, and energetics.

Core Offerings

Community Breathwork Series in Port Moody
This group series in Port Moody meets twice-monthly for an intimate gathering that combines facilitated breathwork, intentional manifesting, and a supportive community of people committed to growth. All levels are welcome.
Private Mentorship
A structured one-month immersion for visionaries who are ready to stop circling and to bring their life's work forward with alignment, clarity, and action. This mentorship blends conscious breathwork with results-oriented guidance.