By Kundalini Dance Teacher, Martine Kleissen Dance may just be the most fun, and multifaceted approach to healing. It invites us into a living relationship with our body, our breath, our inner world, and innate wisdom. There’s a reason they say that ‘movement is medicine’ because through movement, we are
March Astrology Forecast by Lila Sofiyah March ushers us into another new cycle with our astrological year initiating with the Spring Equinox. We have been moving through the last days of the Eclipse season and the first Mercury Retrograde of the year. Both powerful transits that have brought a time
By Dr. Sukhi Muker Have you ever been to the doctor or had a health issue that left you feeling that there was something wrong with you? That you were broken? That’s how Western medicine works; it sees something wrong with you- the aches, the hurts, and discomforts in your
By Carol Mortarotti Grief isn’t just an emotional experience, it’s a full-body, full-spirit disruption. When you’re grieving, the world feels different, you feel different, and the parts of yourself that once sparked ideas, creativity, and big visions can suddenly feel dim or unreachable. Many people think grief only shows up
By Martine Kleissen Phototherapy is an exciting and revolutionary advancement in longevity science, regenerative wellness and skincare, that honours the innate healing intelligence of the body. What is phototherapy? Rooted in the concept of photobiomodulation, the technology of phototherapy uses specific wavelengths of light to signal the body to activate
By Dana Wilson Tuning forks may seem like simple tools, but their story spans centuries. First created in the early 1700s by British musician John Shore, a celebrated trumpeter in the English royal court, the tuning fork was originally designed as a reliable way to tune his lute, an instrument
Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine
By Faye Mallett Imagine this scenario: You are lying down in a comfortable position, fully supported. Your eyes are closed, and even though you are in a room surrounded by others, you start to feel yourself settling into your own senses. You begin to drop into a deeper awareness of
By Dr. Sukhi Muker I believe every single one of us is here to be of service to the world. For me, certainly, my vocation has always been about service. I told myself when I was 18 years old that I just wanted to make a positive difference in people’s
Across cultures, traditions, and time, the breath has been revered as a bridge between the physical and the spiritual, a force that animates all living beings. From ancient indigenous traditions to modern-day breathwork practices, the conscious use of breath has always been a pathway to healing, connection, and higher consciousness.
For years I’ve been curious about the link between meditation and reverse aging – the ability of our body to actually look and feel more vital as the years go on. My ears have perked up over the years hearing celebrities like Martha Beck talk about how they started looking
By Kundalini Dance Teacher, Martine Kleissen Dance may just be the most fun, and multifaceted approach to healing. It invites us into a living relationship with our body, our breath, our inner world, and innate wisdom. There’s a reason they say that ‘movement is medicine’ because through movement, we are
March Astrology Forecast by Lila Sofiyah March ushers us into another new cycle with our astrological year initiating with the Spring Equinox. We have been moving through the last days of the Eclipse season and the first Mercury Retrograde of the year. Both powerful transits that have brought a time
By Dr. Sukhi Muker Have you ever been to the doctor or had a health issue that left you feeling that there was something wrong with you? That you were broken? That’s how Western medicine works; it sees something wrong with you- the aches, the hurts, and discomforts in your
By Carol Mortarotti Grief isn’t just an emotional experience, it’s a full-body, full-spirit disruption. When you’re grieving, the world feels different, you feel different, and the parts of yourself that once sparked ideas, creativity, and big visions can suddenly feel dim or unreachable. Many people think grief only shows up
By Martine Kleissen Phototherapy is an exciting and revolutionary advancement in longevity science, regenerative wellness and skincare, that honours the innate healing intelligence of the body. What is phototherapy? Rooted in the concept of photobiomodulation, the technology of phototherapy uses specific wavelengths of light to signal the body to activate
By Dana Wilson Tuning forks may seem like simple tools, but their story spans centuries. First created in the early 1700s by British musician John Shore, a celebrated trumpeter in the English royal court, the tuning fork was originally designed as a reliable way to tune his lute, an instrument
Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine
By Faye Mallett Imagine this scenario: You are lying down in a comfortable position, fully supported. Your eyes are closed, and even though you are in a room surrounded by others, you start to feel yourself settling into your own senses. You begin to drop into a deeper awareness of
By Dr. Sukhi Muker I believe every single one of us is here to be of service to the world. For me, certainly, my vocation has always been about service. I told myself when I was 18 years old that I just wanted to make a positive difference in people’s
Across cultures, traditions, and time, the breath has been revered as a bridge between the physical and the spiritual, a force that animates all living beings. From ancient indigenous traditions to modern-day breathwork practices, the conscious use of breath has always been a pathway to healing, connection, and higher consciousness.
For years I’ve been curious about the link between meditation and reverse aging – the ability of our body to actually look and feel more vital as the years go on. My ears have perked up over the years hearing celebrities like Martha Beck talk about how they started looking
